How to stay calm when you know you’ll be stressed

TEDEd
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TEDEd
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How to stay calm when you know you’ll be stressed

TED-Ed Lesson: Neuroscientist Daniel Levitin thinks there’s a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. “We all are going to fail now and then,” he says. “The idea is to think ahead to what those failures might be.”
Publisher
TED Ed

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