Module 5: Face It Practice Challenge | COMPASS for Courage

PBS Learning Media
Contributed By
PBS Learning Media
Resource Type
Classroom Material
Keywords
relaxation relax headaches mindfulness tension Cognitive Self-control worry worryheads SWAP compass courage anxiety Compass for Courage understanding feelings identifying emotions identifying feelings emotional understanding stress childhood anxiety coping mechanisms coping skills coping strategies professional development psychology childhood psychology childhood development cognition managing thoughts cognitive self-control self-control self-management
Subjects
Health Studies Professional Development
Grade Levels
Grade 3 Grade 4 Grade 5 Grade 6 Grade 7 Grade 8 Post-Secondary
Related Resources

Module 5: Face It Practice Challenge | COMPASS for Courage

The more you practice facing situations that make you feel nervous, afraid, or worried, the easier those situations will become. Make sure you have an an adult from the school or at home (eyewitness) who can serve as an eyewitness and initial the card after completing the challenge. The student with the most points when meeting again wins!
Publisher
PBS Learning Media

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