Gain a deeper understanding of emotions through movement and breathing! The “Express Your Emotions” dance sequence leads students through a check-in to better understand what they are feeling and how they can constructively show and release those emotions. Supplementary activities encourage students to think about what different emotions look like, what they associate with those emotions, and how to present them in productive ways. Students will also carefully reflect on emotions they have experienced in their own lives, how they managed them, and how they could manage similar feelings better in the future.