Module 1: Relaxation & Breathing | COMPASS for Courage

PBS Learning Media
Contributed By
PBS Learning Media
Resource Type
Classroom Material
Keywords
relaxation relax headaches mindfulness tension Cognitive Self-control worry worryheads SWAP compass courage anxiety Compass for Courage understanding feelings identifying emotions identifying feelings emotional understanding stress childhood anxiety coping mechanisms coping skills coping strategies professional development psychology childhood psychology childhood development cognition managing thoughts cognitive self-control self-control self-management deep breathing muscle tension muscle relaxation
Subjects
Health Studies
Grade Levels
Grade 3 Grade 4 Grade 5 Grade 6 Grade 7 Grade 8 Post-Secondary
Related Resources

Module 1: Relaxation & Breathing | COMPASS for Courage

Shallow breathing often causes headaches, anxiety, and additional tension. Envisioning ways to focus on clearing your mind and troubleshoot reactions while they are happening is called mindfulness.
Publisher
PBS Learning Media

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