In this Salsa 110 media gallery, host Lyn May introduces the lesson and outlines core instructional objectives, vocabulary, and pronunciation. In the main episode, Grandmother (la Abuela) puts the Wolf (el Lobo) on a diet and exercise program after discovering how much weight he has gained. First he proves to be a poor runner, complaining of fatigue and aching feet. Then the Wolf finds himself frustrated when Grandmother serves Little Red Riding Hood (Caperucita Roja, played by Niña) a larger portion of food. Finally, Grandmother shows the Wolf how to lift weights and even gets him hopping through her aerobics class.