Create for Education Mindfulness Practices
Instructional Resource

Contributed By
Social Emotional Learning Statewide Group
Create for Education Mindfulness Practices
Instructional Resource
Many educators find that mindfulness practices are helpful tools in dealing with stress and using self-care. Here you will find a number of different practices including shorter and longer basic Breath Awareness (10, 20 and 30 minutes), Body Scan, and Caring practice.