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Self-Care in High School

Instructional Resource

This video shows students discussing how high school is one of the most stressful times in a teen's life—balancing schoolwork, extracurricular activities, relationships, and big decisions about the future. In the video on self-care, hear from middle school, high school, and college students about the stresses they face, and how they practice self-care to manage. NOTE: The stories shared cover a range of topics that some viewers may find sensitive in nature, including mention of parent divorce and feelings of depression. Teachers can download the companion activity toolkit for classrooms.