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Self-Care in High School

Instructional Resource

This video shows students discussing how high school is one of the most stressful times in a teen's life—balancing schoolwork, extracurricular activities, relationships, and big decisions about the future. In the video on self-care, hear from middle school, high school, and college students about the stresses they face, and how they practice self-care to manage. NOTE: The stories shared cover a range of topics that some viewers may find sensitive in nature, including mention of parent divorce and feelings of depression. Teachers can download the companion activity toolkit for classrooms.

Author
MGHClayCenter
Publisher
YouTube