Cultivating Emotional Resilience with Self-Care and Stress Management Strategies

Cultivating Emotional Resilience with Self-Care and Stress Management Strategies

Educators need to restore, rejuvenate, and support their own wellbeing so they can maintain their motivation, energy, and desire to teach. Integrating self-care practices into meetings and professional development sessions will promote optimal emotional and physical health, reduce exhaustion, and ensure we have the resilience to meet daily challenges in life and at work with patience, thoughtfulness, and success.

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